Wellness Apps for Your Health!

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Exercise Support:

  • Bodify
  • The Mission Possible
  • My fitness Pal
  • 8Fit

Nutritional support/diet apps:

  • Lose it
  • My Fitness Pal
  • 8Fit


Meditation:

  • Stop, Breathe and Think
  • Yoga Nidra Deep Relaxation Practice
  • Insight Timer
  • Mindfulness Coach
  • The Breathing App
  • Aloe Bud

Burnout Prevention:

  • Burnoutproof
  • Provider Resilience

Brief Topics of Interest:

  • Blinkist

**Please contact Dr. Eckert for suggestions on this list.**